Category Archives: Health

Divergent Responses To COVID-19

COVID-19 Message posted on Hedley Post Office Bulletin Board.

In the Hedley Post Office someone has placed a message on the bulletin board. It says, “No Means No.” The writer is deeply concerned about COVID-19 and advocates a monastic level of abstinence from social interaction.

In an email, Irvin expressed a vastly different perspective. He wrote: “Canada, true North, not so strong and Definitely not free. Closed the borders, made it illegal to gather in larger groups, restricted national travel, put people and businesses out of work. Created lineups just to get groceries.”

It is evident these two messages come from individuals who view circumstances and the world through very different prisms. I don’t know who placed the message in the Post Office. I do know Irvin though and we communicate by email regularly. I’m aware he devotes many night time hours to sitting in front of his computer, searching for “alternative truths” concerning COVID-19. We are friends but rarely agree on important issues.

I decided to respond to his litany of complaints. “Irvin,” I wrote, “I can understand that you’re becoming impatient with the restrictions. You just want everything to return to the way things were before the virus. We all want that, but our political leaders and medical experts are beginning to caution us we need to expect a ‘new normal.’ Dr. Bonnie Henry has said it’s very unlikely we’ll get to zero cases in our country this summer. She has said we really are in uncharted territory and if we are complacent we could be hit by a second wave. Then everything we have gained and the price we have all paid would be for nothing.”

The Hedley Country Market is doing its part to keep the community safe.

There was more I wanted to say. I heard this week that a new mutation had already been detected in February, and British researchers have reported numerous unanticipated mutations. Dr. Henry has described COVID-19 as “devious.” Dr.Theresa Tan, Canada’s Chief Public Health Officer, has admitted that “there is still much more we don’t know about this virus, like the extent of silent spread by nonsymptomatic individuals. It’s the most transmissible virus we’ve seen to this time. We’re trying to understand it.” From our many discussions over the years, I realize Irvin has a limited attention span, especially when he disagrees with my opinion, which is most of the time. Knowing he will discount anything I have to say on this subject, I didn’t mention these last items.

Irvin responded within minutes. “Art,” he wrote, “you’re listening to the wrong people. I agree with President Trump. It’s time to get the economy going. He believes America will be highly prosperous again soon. I read online this morning that the Democrats want to use the virus to destroy the U.S. dollar so they can impose even greater restrictions. I’m sending you some blogsites to look at so you will have accurate information.”

The blogsites were pretty much a jumble of confusing conspiracy theories. The lens through which he was looking offered a distorted view of reality. I do understand Irvin’s fervent desire for a return to our nation’s earlier “normal” state. Not having been able to visit Linda’s 96 year old mother, or our children and grandchildren, we have it too. We’re in difficult times though, and just wishing it won’t make it reality. Neither will Donald Trump’s confident assertions bring a speedy return to health and prosperity.

I decided not to trouble Irvin with possible economic ramifications of the virus. Canadians already have record debt levels. Will we be able to do our part in breathing life back into a battered economy? Also, many of our most important corporations are losing money and laying off employees. Air Canada reported losing a billion dollars in the first quarter of 2020. The federal and provincial governments are borrowing and giving away tens of billions, which surely will have to be repaid. In spite of Prime Minister Trudeau’s talk of “when our economy comes roaring back,” it may take more time than we like.

I’m aware that my perspective will be discounted by Irvin, and probably many others, anxious to get back to normal. Even though we may not be convinced that “No Means No”, to avoid further grief in coming months, we’ll be wise to heed the advice of Dr. Henry and other medical authorities. Also, except for the very wealthy, this may not be an ideal time to place an order for a new Ferrari.

ChuChuWayha Health and Wellness Fair

Raina Dawn Lutz, a Registered Health Nutritionist, gave a presentation during lunch.

Over many years, I’ve come to understand that when calamitous circumstances enter my life, they usually arrive unanticipated and unannounced. Sometimes I’ve berated myself, asking, “Why didn’t I see it coming? Why didn’t I prepare?” This laxity is not unique to me, of course. It’s an integral aspect of being human. At least in part, the problem arises because we’re preoccupied and may not have easy access to those who can advise us.

The Upper Similkameen Indian Band (USIB) understands that lack of preparedness is an issue also for its members, and is taking steps to bring awareness, knowledge and resources to the reserve. For Linda and me, attending the band’s ChuChuWayha Health and Wellness Fair last Tuesday was surprisingly useful in preparing for challenging, unanticipated events. The forum was directed primarily at band members but much of the information pertains also to Hedley citizens. The community was invited.

Lesli Lorincz

Lesli Lorincz, band Home and Community Health nurse explained the purpose of the forum. “We want to give our people an understanding of the services available to them,” she said. “We also want to acquaint service providers with an awareness of our community. It’s important for them to know that when they send someone home from the hospital, if there is an emergency, the patient cannot be quickly returned.” She emphasized this is true also for the entire Similkameen community, She said the band is interested in more interaction with the people of the town of Hedley.

Tim Roberts

One of the service providers present was Tim Roberts, representing the B.C. Government’s Community Paramedic Medicine Program. He distributed a brochure with information for developing an emergency household preparedness plan. One suggestion was particularly important for parents of young children. “Pack an envelope in your child’s backpack that contains your contact information, a recent photo of your family, health information and special requirements of the child, plus out of town contact information.” The brochure recommends preparing a “grab and go” list. Also, it reminds us to plan for the safety of pets.

We spoke briefly with Tracy Mooney, an Aboriginal Employment Advisor with Community Health Services Centre in Kelowna. She offered a chart showing the level of education needed for positions in the health industry, beginning with senior secondary graduation. Other positions require one to five years of higher education. Five years of university are needed for top positions. Tracy appears to be an excellent resource for band youths charting their future employment.

Breezy Whitney & Brenda Wagner

At noon, Brenda Wagner, a band employee informed us lunch would be served upstairs. We had not anticipated this so it was a welcome surprise. Brenda called the group to order and with great reverence expressed gratitude to The Creator for the meal. Brenda and Breezy Whitney, a band member, had prepared a large pot of chicken stew and another of beef stew. Along with rice, a platter of raw vegetables and other items, it was a sumptuous meal. For dessert, Breezy had prepared a large bowl of pink yogurt with frozen fruit, a dish designed to excite the palate. I confessed to Linda later I had indulged in a second generous helping.

In a talk during lunch, Raina Dawn Lutz, a Registered Health Nutritionist (RHN), presented an assortment of very sensible, practical thoughts about food and its consumption. “Eat all food groups,” she advised. “Be sure this includes plenty of fruits and vegetables.” She isn’t a fan of supplements but said if we do use them, we should look for quality, not for the least expensive brand. She stressed the value of chewing our food well and urged us to be mindful while eating. “Drink plenty of water, at least 6 cups each day,” she said. “It promotes body functions.” I asked Raina later how much water she drinks. “Six to nine cups a day,” she replied without having to think about it. Her flawless skin, trim figure and abundance of energy and humour suggested she practises what she advocates.
Life holds many uncertainties. Whether they are in the realm of health, finances, employment, relationships, environmental disaster, or other, it is tempting to believe they will not overtake us. Too many of us live in a state of denial. For me the fair was a reminder that we need to be aware and proactive. We can take steps to avoid at least some calamitous pitfalls lying hidden in our path. It begins with a decision.

Longevity Village Secret

Mary in her garden.

Mary grew up in a small village in China.  She and her husband continue to make healthy food choices reflective of her village upbringing. Mary came to Canada in July 2013 and now resides in Hedley.

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Comedian Woody Allen’s thoughts on length of life likely reflect the thinking of many Canadians. He said, “I don’t want to attain immortality through my work. I want to attain it through not dying.” Medical science has made impressive strides in granting us additional years, but this progress has often not been accompanied by quality of life. The people of Longevity Village, a remote community in South West China, have gained considerable insight into both length of life and good health.

In The Longevity Plan, Dr. John Day, an American cardiologist, tells of visiting this village in the hope of discovering the secret of their robust health and long lives. He found in a population of 500 there were 7 centenarians, a record unmatched anywhere in the world.

Before going to China, I had a hectic schedule of consultations, surgeries, lectures in universities and hospitals. There was little time for healthy dining. At the beginning of each day I grabbed a diet coke and a bagel in the hospital cafeteria. I was too busy to give sufficient attention to the fact I was over weight and had nagging health issues. It was my hope that by going to this village, I could find help for myself and my patients.”

In Longevity Village he met Washen, age 114, the most senior of the villagers. “He moved with agility and still worked in the field regularly,” Dr. Day notes. “ After observing the centenarians and asking them many questions, I concluded that diet was a key factor contributing to their longevity.”

They eat no refined sugar,” Dr. Day writes, “and no processed foods. They do eat nuts, seeds, corn, grains (never refined), legumes, fruits, vegetables, and a little meat, including fish. Another staple is longevity soup, made with hemp seeds, pumpkin vines and leaves, and water.”

I thought of the food my Mennonite mother placed on the table when I was a kid. Pyrogies, fried farmer’s sausage, mashed potatoes with gravy, home made white buns and noodle soup, plus desserts. All from her kitchen. From that menu I graduated to McDonalds and Big Macs, fries and chocolate milk shakes. Add to this list Linda’s cookies, against which I have little resistance. Since childhood I’ve been programmed to enjoy food Dr. Day asserts is detrimental to my health.

He explains why he believes the Standard American Diet (SAD) doesn’t work for anyone. “Processed foods and fast foods are high in sugar, salt, unhealthy fats, chemicals and preservatives. They have been manipulated by food scientists to activate the reward centres in our brains.”

He explains further that “because seemingly innocent foods like bread, pastas and cereals are highly processed, the body very quickly turns them into sugar, causing an almost instantaneous spike in blood sugar. This signals the pancreas to produce insulin. Our liver then makes fat. For anyone wanting to shed some pounds, Dr. Day notes that by eating more fruits and vegetables, it is likely we will lose weight over time.

According to Dr. Day, supplements will not fill the nutritional gap. “Studies were done to assess the contents of supplements on the shelves of 5 major chains. They contained only 20 per cent of what is claimed on the labels.”

Adopting the Longevity Village diet does seem daunting, but the increase of conditions ike dementia, diabetes and heart disease is alarming. “In Western medicine,” Dr. Day says, “we tend to think of them as age related. We treat them with surgery and medications. In Longevity Village they are virtually unheard of.”

Linda and I are eating more fruits and vegetables, nuts, seeds and grains. Avoiding processed and packaged foods is almost impossible but we buy them less often. I still eat Linda’s cookies and when our friends Terry and Lis showed up recently with donuts from the Princeton Dollar Store, we did partake with considerable enthusiasm. Samosas, available at Keremeos fruit stands, also continue to tempt. It’s tough contending with human frailties.

We don’t share Woody Allen’s seeming preoccupation with immortality, but we are becoming increasingly aware we need to take concrete measures to preserve and improve our health. We want to continue chiseling away at our too numerous questionable food choices. If you observe us running at break neck speed up Hospital Hill in Hedley when we are centenarians, you’ll know we’ve fully bought into the Longevity Village diet.